Exercises For Good Health At Home
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- Activity: Standing with feet hip-width apart, place hands shoulder-width apart on stable surface such as wall, desk edge or stationary (non-rolling) chair. Walk feet out behind you until body and legs are in a straight line at about 45-degree angle with floor. Hold for …
- Mar 13, 2020 · BEING STUCK AT HOME can suck. But with the COVID-19 coronavirus causing companies to shut down workplaces and governments to urge people to stay away from crowds, you could wind up spending the ...
- Aim to do cardio exercises that raise your heart rate, such as jumping rope, using a treadmill, or even dancing in your living room. You can also go for a brisk walk around the inside of your home a few times a day or go up and down your stairs for a good cardio workout.
- Mar 20, 2020 · Step feet back to balance on balls of feet creating a straight line from heels through the top of head. Gaze should be slightly in front of hands. Spread shoulder blades wide …
- Jan 22, 2018 · Jumping jacks are the best cardio exercises. There are various benefits of including it in your everyday exercise program. It makes your heart stronger, builds muscles stronger, helps in weight loss, builds stronger bones and uplift your mood instantly and helps relieve stress.
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