Natural Home Remedies For Good Sleep
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- Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble. Though there isn’t much scientific proof that any of these nighttime drinks work to improve your slumber, there’s no harm in trying them, Gamaldo says. She recommends them to patients who want treatment without side effects or drug interactions.
- Oil Massage An oil massage is another way of helping you to relax and de-stress before you get into bed. Coconut oil is an excellent oil to use for this, though you can use any oils that you have to hand around the house – olive oil, for instance, or perhaps almond oil. You may want to enlist the help of a partner or housemate for this remedy.
- Mar 29, 2021 · Almonds are a good source of both calcium and magnesium, two minerals that experts say are important for achieving quality sleep.
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